Winter Wellness: Empowering Mothers Against Dehydration

Event Highlights:

Under the IDENTITY Project, an essential awareness meeting was held in Hastings on January 20, 2025, focusing on combating dehydration during the winter season. Mothers from the community gathered to learn about the often-overlooked risks of cold-weather dehydration and practical strategies to safeguard their families’ health.   This interactive session emphasised the IDENTITY Project’s commitment to maternal and child well-being through education, offering science-backed insights, myth-busting discussions, and actionable tips tailored to winter conditions.  

Key Moments:

• Understanding Winter Dehydration: Experts explained why hydration remains critical even in colder months and debunked common misconceptions.
• Practical Solutions: Mothers shared and learned easy-to-implement hydration practices, such as monitoring water intake and several other common practices.
• Interactive Q&A: Participants engaged with health expert to address personal concerns and challenges.

 

About the Initiative:

The IDENTITY Project champions community health through workshops that address overlooked challenges. Partnering with expert and resource person, this event highlighted the project’s mission to uplift families via accessible, culturally relevant education. Winter dehydration, though rarely discussed, can impact immunity, energy, and overall wellness — making this session a vital intervention.  

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Stay connected with the IDENTITY Project to participate in future health workshops, volunteer opportunities, or support initiatives that empower communities.