Kolkata Mary Ward Social centre | Capacity Building Workshop on Mental Well-Being through Dance Movement Therapy

Capacity Building Workshop on Mental Well-Being through Dance Movement Therapy

13 Sep 2024 -
KMWSC Office in Kolkata

On 13th September 2024, KMWSC organised a Capacity Building Workshop on Mental Well-Being through Dance Movement Therapy for its entire staff at the KMWSC office. The session was led by external consultant Ms. Adreeta Chatterjee, and it aimed to promote both physical and mental health. The workshop focused on key aspects such as stress reduction, mood management, and enhancing muscular strength. It also delved into self-regulation, interpersonal relationships, integration of self, and processing personal experiences. Through Dance Movement Therapy, staff members learned valuable techniques for improving their overall well-being, fostering a healthy and balanced work environment. This workshop reflects KMWSC's commitment to the holistic well-being of its team, ensuring that both mental and physical health are prioritized in the workplace.