On Monday, 23rd June 2025, the Skill Development Project trainees at Kolkata Mary Ward Social Centre came together to celebrate World Yoga Day through an inspiring session dedicated to holistic well-being. Held at the training facilities of KMWSC in Kolkata, the event brought a refreshing pause to the participants’ daily schedule, focusing on the union of mind, body, and spirit.

The session began with a brief introduction to the philosophy of yoga and its significance in modern life. Participants engaged in a series of asanas (postures), breathing exercises, and guided meditation — all aimed at promoting inner peace, physical strength, and mental clarity. Many of the trainees were first-time yoga practitioners, yet they embraced each movement with focus and enthusiasm, supporting one another in the journey toward self-care.

The celebration was not just about physical activity; it was a platform to inspire conversations about healthy lifestyle choices, stress management, and emotional well-being — vital components for young individuals navigating challenging socio-economic backgrounds.

By practicing yoga together, the trainees not only honoured a global tradition but also strengthened their own commitment to personal development and community resilience. The shared energy in the room echoed a powerful message — that transformation begins from within.

KMWSC continues to embed life-enriching values into its Skill Development initiatives, encouraging trainees to lead healthier, more balanced lives.

“Empowering lives, one breath at a time”

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